Why am I tired all the time?
Last Updated: 19.06.2025 05:29
11. Get your Testosterone levels checked.
Listen to uplifting music.
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- Fruits
They don’t know why though.
Hang out with people who motivate you.
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- Red meat
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
- Honey
- Raw dairy
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible